VIDEOS

SWIMMING

Everything relevant to open water swimming for improved speed, endurance and with better technique for all distances.

Simple Ways to Improve Your Open Water Swimming

Out of Breath When You Swim? Here is Why…and How to Fix It!

The Dangers of Swimming Fast in a Wetsuit

The Benefits of a Wetsuit for Training and Racing in Open Water

The Pitfalls of Training and Racing in a Wetsuit

Interpreting Swim Time Trials

Fragmented Aqua Jogging Workout

Swimming: Single/Double Arm Pull Through

Aqua Jogging – Two-Legged/High Knees

Swimming On Top of the Water

CYCLING

How to videos to improve your strength & biomechanics for faster time trialing and stronger climbing resulting in faster bike splits and more efficient running off of the bike.

How To Clean a Bike After Trainer Workout

Interpreting Bike Time Trials

Cycling – Single/Isolated Leg Drill on Stationary Trainer

Cycling – Proper Pedal Mechanics

Cycling – Moving Around On the Seat For Power

Cycling – How to Use Rollers

Cycling Stretches

RUNNING

Skills, drills and how to videos to enhance you running efficiency and form resulting in faster run splits and improved endurance to avoid late race fatigue.

How to Improve Your Running – Biofeedback

How to Improve Your Running – Negative Splits

How to Improve Your Running – Tempo Runs

How to Improve Your Running – Intervals

How to Improve Your Running – Hills

The Psychology of Running Part 4 – Race Day Strategies & Tips

The Psychology of Running Part 3 – Creating the Dream Race

The Psychology of Running Part 2 – Face Your Fear of Failure with a Strategy of Success

The Psychology of Running Part 1 – Your Source of Doubts & Fears

Updating Your Run Time Trials

Running Drills for Efficiency

How to Interpret Your Run Time Trial Results

Heel to Butt Drill

Why Aqua Jogging Belts Will Improve Your Running

Running Stretches: Front to Back

Running Stretches for Your Hips

TRANSITIONS

Simple tips that will make your fourth discipline the fastest. Every minute gained here is a minute off your run split!

What NOT To Do in Transition

Transition – How to Properly Run With Your Bike

How to Find Your Bike In Transition

Must Do’s In Transition

NUTRITION & HYDRATION

The truth about building muscle & dropping fat and as a result improving strength, speed & endurance. Tips to avoid cramping, dehydration and over hydration.

PREHAB & REHAB

Improve functional range of motion to enhance strength, speed and endurance without becoming injured.

STRENGTH & CONDITIONING

Discussion points associated with functional strength to improve speed & endurance.

CONCEPT

The non-sweating elements of performance. The small things that make a big difference.