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The Importance of Fat and How It Can Improve Your Health & Performance
Fat is one of the most beneficial substances in your diet, and it is often the missing link in developing and maintaining good health and ultimately optimum performance. But a misunderstanding of the role of fat and a well financed misinformation campaign has misled the public and led to an epidemic of fat phobia. Just […]
Dealing With Heat & Humidity – How to Stay Cool and Hydrated During Training and Racing
As we exercise, our bodies burn the calories that that we consume (i.e. carbohydrates, proteins and fats). It is the breakdown of these calories and muscle movement that causes heat to build up and raise our core body temperature initiating the demands of the body to maintain its ideal body temperature of 98.6 degrees. There […]
Top 5 Vitamins to Aid Muscle Recovery
Maintaining an exercise regimen is tough. You make time, set attainable goals, and create a schedule of fitness-boosting routines. However, once muscle soreness sets in, it can be hard to maintain the routine, let alone move in the morning. The pain can become unbearable, but sore muscles can be soothed without a pill. Before rifling […]
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